Start new impulses at your Wellness Vacation in South Tyrol Merano Bolzano

Life is motion. Enjoy some active recreation at our Active-Fitness-Centre. If you like you can get your personal fitness plan from our competent trainer. You will also find various cardio- and training equipment at our Active-Fitness-Centre in our Hotel in South Tyrol for those who would like to keep up with their usual work-out – whether you would like muscle building training, fitness training or specific work-out to lift your contours. Use your Wellness Vacation in South Tyrol to give your life new impulses. We are looking forward to welcome you at the Active-Fitness-Centre.

Book your active Wellness holiday in South Tyrol now.

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Our fitness and active programm with Marlen

Monday

Morning: Aquagym* and Nordic Walking

Tuesday

Morning: Qigong* and jogging in the Monticolo forest

Afternoon: Aquagym*

Wednesday

Morning: Aquagym* and Nordic Walking

Friday

Morning: Qigong* and jogging in the Monticolo forest

Saturday

Morning: Aquagym* and jogging in the Monticolo forest

Afternoon: Qigong*

Sunday

Morning: Heart Shakra meditation* and jogging

*The endless Lightness of Being “Qi Gong”

Qi Gong means, mutatis mutandis, to work with the life force which is calles Qi in China, Prana in India and energy in modern usage of language. Qi Gong is an easy method to replace lost energy. People have the opportunity to influence the Qi, and therefoe support their health, by focused relaxation and physical-energetic movement.

*Water Aerobics

Fit like a fish in the water …

Water aerobics is one of the healthiest and most effective sports. All the exercises have decisive advantages in the wet element: one's own body weight does not need to be borne because of the buoyant. Thus the joints are spared. Furthermore, the muscles must all work harder. Water gymnastics is for everyone, regardless of age.

*Various Meditations

When we meditate, we deal only with ourselves, all the rest of us falls off. Feelings of tension, stress or anxiety are reduced. Let yourself go and feel your being.

The Kneipp Health Theory

The Kneipp health theory is a fundamental philosophy – encompassing all areas of life. The method has proven over 100 years and takes account of the human personality in its full.

Medically recognized, it has proven itself in both the medical as well as in the domestic treatment.
"Water is the healing force. Many hundreds and thousands of mental sufferings, dejection, half despair, discouragement, depression would not take place, if you would clean the house of the mind (body) with fresh water." (Sebastian Kneipp)