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Gentle morning gymnastics
"The early bird gets the worm..." A light training session that boosts the blood flow and oxygen supply and activates metabolic activities.
Acqua Gym
Acqua Gym is a joint- and hip-friendly movement training in water.
Nordic walking
Gentle cardio training in the nearby Forest Montiggl with and without Nordic-walking-sticks. Walking with sticks stimulates heart-activity, circulation and metabolism, increases endurance and strengthens the entire body and lifts the spirits.
Full-Body Workout
During the varied training unit Body Fit the entire body is trained.
YOGA
In an increasingly hectic world, we long for deceleration and inner peace. Together we choose the path for integral health, inner beauty, relaxation and harmony. Yoga in South Tyrol, Yoga at the Weinegg.
Fit-Boxing
Do you enjoy a group training concept in which tipical martial arts techniques are combined with aerobics and fitness? Then the Aerokick workout is a must! With fast boxing techniques and powerful kicks, moving rythmically to motivating beats you train your Strenght,Endurance,Coordination and Mobility.
Back training
With regular back training, the strength and flexibility of the back can be maintained and improved and the trunk muscles can be strengthened.
Guided Bike tours
with vital coach Alex
Pedaling together is motivating and twice as much fun.
On our guided bike tours Alex shows you a wide range of tips and tricks about biking. Together we go on discovery tours through our Mediterranean vineyards and castles, through romantic villages as well as through alpine regions in the low and high mountains.
Pedaling together is motivating and twice as much fun.
On our guided bike tours Alex shows you a wide range of tips and tricks about biking. Together we go on discovery tours through our Mediterranean vineyards and castles, through romantic villages as well as through alpine regions in the low and high mountains.
Guided hiking tours
Directly from the Hotel Weinegg, the route leads through picturesque vineyards and apple orchards to the nearby Forest Montiggl.
Relaxation training
Progressive muscle relaxation according to Jacobsen.
Relaxation through tension. This can help you in letting go again on a physical and mental level.
Relaxation through tension. This can help you in letting go again on a physical and mental level.
Sensory hike - Experience the forest consciously
Give yourself a break, rest. Consciously let go of thoughts of everyday life.
Facial yoga
Soothing for the mind & body
In the Indian tradition, meditation has been practiced for over 5,000 years, in the form of breathing exercises and focusing.
In the Indian tradition, meditation has been practiced for over 5,000 years, in the form of breathing exercises and focusing.
Stretch & Relax
Movable, felxible and relaxed. A beneficial training unit for healthy mobility in everyday life.
Belly-legs-rear
In this course, specific exercises for the abdomen, legs and buttocks are performed, which strengthen the muscles and accordingly tighten the surrounding tissue.
Neck and back mobilization
A gentle exercise workout for the whole family.
Pilates, fitness for body and mind
Pilates is an intense but gentle full-body workout that focuses on the core and combines it with breathing exercises.
Weekly infopoint at our gym
Would you like to improve your training? Do you have questions about sports and fitness? Would you like to know more about our included weekly sport&activ program? No ideas for a nice hike or a bike tour? Our vital- coaches will be happy to advice you to plan your wonderful stay here with us.
PAKET: Active-Week
Price: 420.00 €
Duration: 7 days
On vacation you finally find time to do something for your body and your mind. Our sports package is ideally suited for this. Our exercise experts tailor the training sessions to you and your individual needs. Our oxygen cell training lets your cells breathe deeply. The reward at the end: a regenerative and loosening sports massage.
- 3 personal training sessions of 50 minutes
- 1 sports massage of 50 minutes
- 1 IHHT oxygen cell training of 50 minutes
Recommended length of stay: 5-7 days
Personal Kickboxing
Price: 75.00 €
Duration: 50 minutes
with two-time world champion Maurizio. Lace up your boxing gloves and really work out with (kick-)boxing! Besides the much-needed stress relief, boxing brings an intense full-body workout that really burns a lot of calories.
Personal Training
Price from: 75.00 €
Duration: 50 minutes
Our personal training sessions are all about you and your goals. It is an individual training session specifically designed for you „face to face“ with your movement experts Maurizio and Alex. They will be happy to advise you, show you effective workouts to do at home and help you optimize your health.
Personal training approx. 60 minutes 75 euro
3 sessions of personal training 200 euro
Personal training approx. 60 minutes 75 euro
3 sessions of personal training 200 euro
Personal Yoga
Price: 75.00 €
Duration: 50 minutes
Hatha I Vinyasa Yoga
„Practice and all is Coming“ - Sri. K. Pattabhi Jois
Yoga is a traditional method of personal development that harmonizes body, mind and spirit. In yoga, movements are combined with breathing and meditation exercises to maintain and strengthen physical and mental health. Regular yoga not only makes the body more flexible, but also frees the mind
„Practice and all is Coming“ - Sri. K. Pattabhi Jois
Yoga is a traditional method of personal development that harmonizes body, mind and spirit. In yoga, movements are combined with breathing and meditation exercises to maintain and strengthen physical and mental health. Regular yoga not only makes the body more flexible, but also frees the mind
Private group courses
Price from: 95.00 €
Duration: 50 minutes
All sports programs can also be booked privately for you and your family.
For a maximum of 8 participants.
approx. 50 minutes 95 euro
For a maximum of 8 participants.
approx. 50 minutes 95 euro
Private tennis session
Price from: 60.00 €
Duration: 50 minutes
with Andreas
Whether you want to get into the sport, improve certain strokes or just need a playing partner, you are in safe hands with our tennis instructor.
One unit 50 minutes 60 euro
3 sessions 150 euro
Additional charge for the second person: 20 euro per unit
For 1-2 persons
Whether you want to get into the sport, improve certain strokes or just need a playing partner, you are in safe hands with our tennis instructor.
One unit 50 minutes 60 euro
3 sessions 150 euro
Additional charge for the second person: 20 euro per unit
For 1-2 persons