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Good morning fitness
with vital coach Alex
"The early bird gets the worm..." A light training session that boosts the blood flow and oxygen supply and activates metabolic activities.
"The early bird gets the worm..." A light training session that boosts the blood flow and oxygen supply and activates metabolic activities.
Acqua Gym
with vital coach Anna
Acqua Gym is a joint- and hip-friendly movement training in water.
Acqua Gym is a joint- and hip-friendly movement training in water.
Nordic walking
with vital coach Alex
Gentle cardio training in the nearby Forest Montiggl with and without Nordic-walking-sticks. Walking with sticks stimulates heart-activity, circulation and metabolism, increases endurance and strengthens the entire body and lifts the spirits.
Gentle cardio training in the nearby Forest Montiggl with and without Nordic-walking-sticks. Walking with sticks stimulates heart-activity, circulation and metabolism, increases endurance and strengthens the entire body and lifts the spirits.
BODY FIT - functional circuit training
with vital coach Alex
During the varied training unit Body Fit the entire body is trained.
During the varied training unit Body Fit the entire body is trained.
Personal Training
with vital coach Alex
Our personal training means a personal, individual and private support trough physical and mental commitment- a pleasant training in a small way with a lot of personality.
Our personal training means a personal, individual and private support trough physical and mental commitment- a pleasant training in a small way with a lot of personality.
YOGA
with vital coach Anna
In an increasingly hectic world, we long for deceleration and inner peace. Together we choose the path for integral health, inner beauty, relaxation and harmony. Yoga in South Tyrol, Yoga at the Weinegg.
In an increasingly hectic world, we long for deceleration and inner peace. Together we choose the path for integral health, inner beauty, relaxation and harmony. Yoga in South Tyrol, Yoga at the Weinegg.
Stretch & Relax
with vital coach Alex
Movable, felxible and relaxed. A beneficial training unit for healthy mobility in everyday life.
Movable, felxible and relaxed. A beneficial training unit for healthy mobility in everyday life.
Back training
with vital coach Alex
With regular back training, the strength and flexibility of the back can be maintained and improved and the trunk muscles can be strengthened.
With regular back training, the strength and flexibility of the back can be maintained and improved and the trunk muscles can be strengthened.
Guided Bike tours
with vital coach Alex
Pedaling together is motivating and twice as much fun.
On our guided bike tours Alex shows you a wide range of tips and tricks about biking. Together we go on discovery tours through our Mediterranean vineyards and castles, through romantic villages as well as through alpine regions in the low and high mountains.
Pedaling together is motivating and twice as much fun.
On our guided bike tours Alex shows you a wide range of tips and tricks about biking. Together we go on discovery tours through our Mediterranean vineyards and castles, through romantic villages as well as through alpine regions in the low and high mountains.
Guided hiking tours
with vital coach Alex
or landscape guide Anna
Directly from the Hotel Weinegg, the route leads through picturesque vineyards and apple orchards to the nearby Forest Montiggl.
or landscape guide Anna
Directly from the Hotel Weinegg, the route leads through picturesque vineyards and apple orchards to the nearby Forest Montiggl.
Chakra Meditation
with vital coach Anna
The breath is our inner connection to the outside world. Through it we take in air and life energy, which vitalizes us, gives us strength and connects us with the environment. We practice this during the Chakra Meditation.
The breath is our inner connection to the outside world. Through it we take in air and life energy, which vitalizes us, gives us strength and connects us with the environment. We practice this during the Chakra Meditation.
Relaxation training
with vital coach Anna
Progressive muscle relaxation according to Jacobsen.
Progressive muscle relaxation according to Jacobsen.
Sensory hike - Experience the forest consciously
with vital coach Alex
Give yourself a break, rest. Consciously let go of thoughts of everyday life.
Give yourself a break, rest. Consciously let go of thoughts of everyday life.
Shakti-Yoga-Dance
with Vital-Coach Anna
Shakti-Yoga-Dance: Dance yourself into your feminine power
This unique workout focuses on the female energy centre and strengthens the entire body. With a highly effective combination of belly dance, fitness and yoga, all muscles are activated and stagnated energies are released. This is the way to reconnect us with our feminine power and release energy blockages. This is a path to profound healing, inner strength, well-being and happiness.
This offer is free of charge for our house guests.
Shakti-Yoga-Dance: Dance yourself into your feminine power
This unique workout focuses on the female energy centre and strengthens the entire body. With a highly effective combination of belly dance, fitness and yoga, all muscles are activated and stagnated energies are released. This is the way to reconnect us with our feminine power and release energy blockages. This is a path to profound healing, inner strength, well-being and happiness.
This offer is free of charge for our house guests.
Qi Gong: (Re)activate your life energy
with Vital-Coach Alex
Qi Gong stands for a variety of traditional exercises that have a specific effect on our life energy. They promote physical health and strengthen mental balance. The combination of flowing physical exercises - almost like in slow motion -, breathing and meditation exercises help to (re)harmonize the "Qi" and make it flow.
This offer is free of charge for our house guests.
Qi Gong stands for a variety of traditional exercises that have a specific effect on our life energy. They promote physical health and strengthen mental balance. The combination of flowing physical exercises - almost like in slow motion -, breathing and meditation exercises help to (re)harmonize the "Qi" and make it flow.
This offer is free of charge for our house guests.