Motivated: Get fit with pleasure!

"Mens sana in corpore sano...", already the Romans knew, because „a healthy mind lives in a healty body“. Exercise improves the health and clears the mind. We provide the incentive and the motivation, because most of the time it comes by bringing it closer to you.
Our vital coaches will be happy to advise you!

Gentle morning gymnastics

"The early bird gets the worm..." A light training session that boosts the blood flow and oxygen supply and activates metabolic activities.

Acqua Gym

Acqua Gym is a joint- and hip-friendly movement training in water.

Nordic walking

Gentle cardio training in the nearby Forest Montiggl with and without Nordic-walking-sticks. Walking with sticks stimulates heart-activity, circulation and metabolism, increases endurance and strengthens the entire body and lifts the spirits.

Full-Body Workout

During the varied training unit Body Fit the entire body is trained.

YOGA

In an increasingly hectic world, we long for deceleration and inner peace. Together we choose the path for integral health, inner beauty, relaxation and harmony. Yoga in South Tyrol, Yoga at the Weinegg.

Fit-Boxing

Do you enjoy a group training concept in which tipical martial arts techniques are combined with aerobics and fitness? Then the Aerokick workout is a must! With fast boxing techniques and powerful kicks, moving rythmically to motivating beats you train your Strenght,Endurance,Coordination and Mobility.

Back training

With regular back training, the strength and flexibility of the back can be maintained and improved and the trunk muscles can be strengthened.

Guided Bike tours

with vital coach Alex
Pedaling together is motivating and twice as much fun.
On our guided bike tours Alex shows you a wide range of tips and tricks about biking. Together we go on discovery tours through our Mediterranean vineyards and castles, through romantic villages as well as through alpine regions in the low and high mountains.

Guided hiking tours

Directly from the Hotel Weinegg, the route leads through picturesque vineyards and apple orchards to the nearby Forest Montiggl.

Relaxation training

Progressive muscle relaxation according to Jacobsen.
Relaxation through tension. This can help you in letting go again on a physical and mental level.

Sensory hike - Experience the forest consciously

Give yourself a break, rest. Consciously let go of thoughts of everyday life.

Facial yoga

Soothing for the mind & body
In the Indian tradition, meditation has been practiced for over 5,000 years, in the form of breathing exercises and focusing.

Stretch & Relax

Movable, felxible and relaxed. A beneficial training unit for healthy mobility in everyday life.

Belly-legs-rear

In this course, specific exercises for the abdomen, legs and buttocks are performed, which strengthen the muscles and accordingly tighten the surrounding tissue.

Neck and back mobilization

A gentle exercise workout for the whole family.

Pilates, fitness for body and mind

Pilates is an intense but gentle full-body workout that focuses on the core and combines it with breathing exercises.

Weekly infopoint at our gym

Would you like to improve your training? Do you have questions about sports and fitness? Would you like to know more about our included weekly sport&activ program? No ideas for a nice hike or a bike tour? Our vital- coaches will be happy to advice you to plan your wonderful stay here with us.
 
 
PERSONAL TRAINING
Package: Movement
Price: 440.00 €
Duration: 5 days
 
 
PACKAGE Active-Week
On vacation you finally find time to do something for your body and your mind. Our sports package is ideally suited for this. Our exercise experts tailor the training sessions to you and your individual needs. Our oxygen cell training lets your cells breathe deeply. The reward at the end: a regenerative and loosening sports massage.

3 personal training sessions of 50 minutes
1 sports massage of 50 minutes
1 IHHT oxygen cell training of 50 minutes

Recommended length of stay: 5-7 days 440 euro
 
 
Personal Kickboxing
Price: 80.00 €
Duration: 50 minutes
 
 
with two-time world champion Maurizio. Lace up your boxing gloves and really work out with (kick-)boxing! Besides the much-needed stress relief, boxing brings an intense full-body workout that really burns a lot of calories.
 
 
Personal Training
Price from: 80.00 €
Duration: 50 minutes
 
 
Our personal training sessions are all about you and your goals. It is an individual training session specifically designed for you „face to face“ with your movement experts Maurizio and Alex. They will be happy to advise you, show you effective workouts to do at home and help you optimize your health.

Personal training approx. 60 minutes 80 euro
3 sessions of personal training 210 euro
 
 
Personal bike tour
Price from: 95.00 €
Duration: 120 minutes
 
 
120 minutes 95 Euro
180 minutes 115 Euro
 
 
Private group courses
Price from: 100.00 €
Duration: 50 minutes
 
 
All sports programs can also be booked privately for you and your family.
For a maximum of 8 participants.

approx. 50 minutes  100 euro
 
 
Private tennis session
Price from: 65.00 €
Duration: 50 minutes
 
 
with Andreas
Whether you want to get into the sport, improve certain strokes or just need a playing partner, you are in safe hands with our tennis instructor.

One unit 50 minutes 65 euro
3 sessions 160 euro
Additional charge for the second person: 20 euro per unit
For 1-2 persons
 
 
*Please fill out all required fields
 
Please select*
 
 
 
 
 
Persons
 
 
 
Send request
 

About the Weinegg

Explore our 5 star hotel

SPORT & FAMILY SPA
WELLVIVA SPA
SAUNAS
FITNESS
 
Weinegg Wellviva Resort *****Weinegg Wellviva Resort *****
Weinegg Wellviva Resort *****Via Lamm 22I-39057 Cornaiano/AppianoT +39 0471 66 25 11F +39 0471 66 31 51www.weinegg.com