Previously often pushed into the esoteric drawer, thanks to modern technologies, now we know better! Meditation has been shown to promote mental and physical health. We lower our cortisol level (stress hormone), strengthen the immune system and promote healthy sleep. Even on elevated blood pressure, regular meditation can have a positive effect. Whether as a spiritual practice or healthy balance to the often stressful everyday life, here is something for everyone.
Facial yoga
Soothing for the mind & body
In the Indian tradition, meditation has been practiced for over 5,000 years, in the form of breathing exercises and focusing.
In the Indian tradition, meditation has been practiced for over 5,000 years, in the form of breathing exercises and focusing.