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Personal Training

with vital coach Alex
Our personal training means a personal, individual and private support trough physical and mental commitment- a pleasant training in a small way with a lot of personality.
Personal training
You would like to have less cellulite, a six-pack or tighter tissue but you have a lack of know how? Vital coach Alex gladly gives you individual advices and teaches you effective training sessions for home. Together you work out a training plan, coordinated for you: Good-Bye problem area!

-Individual test coaching: 30 minutes | free of charge
-Individual fitness coaching: 60 minutes | 59 euro


Personal Training I Functional Movement Screen (FMS)
An entire concept for stustainable and right training!
The Functional Movement Screen analyzes the fundamental movement patterns and forms the basis for a healthy, sustainable training. These seven simple movement sequences give a very precise statement about movement restrictions and weaknesses of the body. Based on this information, a customized training plan consisting of individually tailored correction exercises is then created. These exercises can be continued at home without expensive technical equipment. During your next stay at the Weinegg, the screening can be repeated and the changed performance can be documented, evaluated and built on again.

SETUP
first part: Functional Movement Screening through 7 exercises I 30 minutes 45 euro
second part: results & selective exercises | 30 minutes 45 euro
Weinegg Wellviva Resort *****Weinegg Wellviva Resort *****
Weinegg Wellviva Resort *****Via Lamm 22I-39057 Cornaiano/AppianoT +39 0471 66 25 11F +39 0471 66 31 51www.weinegg.com