Relaxation training

Progressive muscle relaxation according to Jacobsen.
Relaxation through tension. This can help you in letting go again on a physical and mental level.

Relaxation through tensing: With progressive muscle relaxation according to Jacobsen, it is possible to relax physically and mentally.

RESULTS
-conscious perception of the body
-deep relaxation
-vitality

This offer is free of charge for our house guests.

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