Mobility & painlessness

The right way of exercising in the right measure is the best prevention against various diseases, pains and ailments. As part of our sports and exercise programs, we help you improve your athletic performance, get rid of pain and limitations, and regain your natural mobility.

Alex‘s range of expertise is wide and varied: Alex is a certified fitness and personal trainer, medical fitness trainer, sports nutrition consultant, functional trainer and sauna master. In addition, kinesiological taping is also one of his areas of expertise. Even the longest journey begins with the first step. It is important to Alex to awaken the joy of movement in his
guests through inner drive. He wants to create physical and mental energy, strength and joy of life through the pleasure of movement. His plan is to give you the strenght which will accompany you on the way to your individual goal. He motivates his guests during various training sessions and supports them in analyzing their own habits and throwing the bad ones overboard. His sports and exercise offer is diverse: there is certainly something for everyone. Trust him and feel the potentiated power of synergy to regain the dynamic flow of inner balance between tension and relaxation.