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Motivated: Get fit with pleasure!

"Mens sana in corpore sano...", already the Romans knew, because „a healthy mind lives in a healty body“. Exercise improves the health and clears the mind. We provide the incentive and the motivation, because most of the time it comes by bringing it closer to you.
Our vital coaches will be happy to advise you!

Guided hiking tours

with vital coach Alex
or landscape guide Anna

Directly from the Hotel Weinegg, the route leads through picturesque vineyards and apple orchards to the nearby Forest Montiggl.

Nordic walking

with vital coach Alex
Gentle cardio training in the nearby Forest Montiggl with and without Nordic-walking-sticks. Walking with sticks stimulates heart-activity, circulation and metabolism, increases endurance and strengthens the entire body and lifts the spirits.

Guided Bike tours

with vital coach Alex
Pedaling together is motivating and twice as much fun.
On our guided bike tours Alex shows you a wide range of tips and tricks about biking. Together we go on discovery tours through our Mediterranean vineyards and castles, through romantic villages as well as through alpine regions in the low and high mountains.

Chakra Meditation

with vital coach Anna
The breath is our inner connection to the outside world. Through it we take in air and life energy, which vitalizes us, gives us strength and connects us with the environment. We practice this during the Chakra Meditation.

Relaxation training

with vital coach Anna
Progressive muscle relaxation according to Jacobsen.

Stretching

with vital coach Alex
Movable, felxible and relaxed. A beneficial training unit for healthy mobility in everyday life.

Acqua Gym

with vital coach Anna
Acqua Gym is a joint- and hip-friendly movement training in water.

BODY FIT - functional circuit training

with vital coach Alex
During the varied training unit Body Fit the entire body is trained.

Personal Training

with vital coach Alex
Our personal training means a personal, individual and private support trough physical and mental commitment- a pleasant training in a small way with a lot of personality.

YOGA

with vital coach Anna
In an increasingly hectic world, we long for deceleration and inner peace. Together we choose the path for integral health, inner beauty, relaxation and harmony. Yoga in South Tyrol, Yoga at the Weinegg.

Back training

with vital coach Alex
With regular back training, the strength and flexibility of the back can be maintained and improved and the trunk muscles can be strengthened.

Good morning fitness

with vital coach Alex
"The early bird gets the worm..." A light training session that boosts the blood flow and oxygen supply and activates metabolic activities.

Sensory hike - Experience the forest consciously

with vital coach Alex
Give yourself a break, rest. Consciously let go of thoughts of everyday life.

About the Weinegg

Explore our 5 star hotel

SPORT & FAMILY SPA
WELLVIVA SPA
SAUNAS
FITNESS