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"Mens sana in corpore sano...", already the Romans knew, because „a healthy mind lives in a healty body“. Exercise improves the health and clears the mind. We provide the incentive and the motivation, because most of the time it comes by bringing it closer to you. Our vital coaches will be happy to advise you!
Guided hiking tours
with vital coach Alex or landscape guide Anna Directly from the Hotel Weinegg, the route leads through picturesque vineyards and apple orchards to the nearby Forest Montiggl.
Nordic walking
with vital coach Alex Gentle cardio training in the nearby Forest Montiggl with and without Nordic-walking-sticks. Walking with sticks stimulates heart-activity, circulation and metabolism, increases endurance and strengthens the entire body and lifts the spirits.
Guided Bike tours
with vital coach Alex Pedaling together is motivating and twice as much fun. On our guided bike tours Alex shows you a wide range of tips and tricks about biking. Together we go on discovery tours through our Mediterranean vineyards and castles, through romantic villages as well as through alpine regions in the low and high mountains.
Chakra Meditation
with vital coach Anna The breath is our inner connection to the outside world. Through it we take in air and life energy, which vitalizes us, gives us strength and connects us with the environment. We practice this during the Chakra Meditation.
Relaxation training
with vital coach Anna Progressive muscle relaxation according to Jacobsen.
Stretching
with vital coach Alex Movable, felxible and relaxed. A beneficial training unit for healthy mobility in everyday life.
Acqua Gym
with vital coach Anna Acqua Gym is a joint- and hip-friendly movement training in water.
BODY FIT - functional circuit training
with vital coach Alex During the varied training unit Body Fit the entire body is trained.
Personal Training
with vital coach Alex Our personal training means a personal, individual and private support trough physical and mental commitment- a pleasant training in a small way with a lot of personality.
YOGA
with vital coach Anna In an increasingly hectic world, we long for deceleration and inner peace. Together we choose the path for integral health, inner beauty, relaxation and harmony. Yoga in South Tyrol, Yoga at the Weinegg.
Back training
with vital coach Alex With regular back training, the strength and flexibility of the back can be maintained and improved and the trunk muscles can be strengthened.
Good morning fitness
with vital coach Alex "The early bird gets the worm..." A light training session that boosts the blood flow and oxygen supply and activates metabolic activities.
Sensory hike - Experience the forest consciously
with vital coach Alex Give yourself a break, rest. Consciously let go of thoughts of everyday life.