Motivated: Get fit with pleasure!

Pedaling together is motivating and twice as much fun.
On our guided bike tours Alex shows you a wide range of tips and tricks about biking. Together we go on discovery tours through our Mediterranean vineyards and castles, through romantic villages as well as through alpine regions in the low and high mountains.

In an increasingly hectic world, we long for deceleration and inner peace. Together we choose the path for integral health, inner beauty, relaxation and harmony. Yoga in South Tyrol, Yoga at the Weinegg.

Tennis court of the house
TOPSIN, SLICE OR SMASH? If it‘s the match of the year or you just want to practise a few tennis strokes: With pleasure you can rent our tennis court.

Do you enjoy a group training concept in which tipical martial arts techniques are combined with aerobics and fitness? Then the Aerokick workout is a must! With fast boxing techniques and powerful kicks, moving rythmically to motivating beats you train your Strenght,Endurance,Coordination and Mobility.

A gentle exercise workout for the whole family.

During the varied training unit Body Fit the entire body is trained.

Pilates is an intense but gentle full-body workout that focuses on the core and combines it with breathing exercises.

Immerse yourself in a fun and invigorating workout! With Aqua Gym, you’ll move to the rhythm of music in the water – a perfect blend of endurance, toning, and enjoyment.

There is no better way to kick off this year than with a refreshing stroll through the winter landscape surrounding the Weinegg. It’s a one-of-time opportunity to collect one’s thoughts and to begin the new year with good resolutions. Starting directly from the hotel, quietly enjoy the crystal-clear winter air and indulge into the soothing sounds nature has to offer. Rediscover the beauty of this special time of the year with all of your senses.

With regular back training, the strength and flexibility of the back can be maintained and improved and the trunk muscles can be strengthened.

Progressive muscle relaxation according to Jacobsen.
Relaxation through tension. This can help you in letting go again on a physical and mental level.

Soothing for the mind & body
In the Indian tradition, meditation has been practiced for over 5,000 years, in the form of breathing exercises and focusing.

Movable, felxible and relaxed. A beneficial training unit for healthy mobility in everyday life.

Departure at 8.00 am together with the shuttle bus to the Montiggler Seen parking lot. From there, a path leads through the forest to the small Montiggl lake (walking time approx. 15 minutes).

Gentle cardio training in the nearby Forest Montiggl with and without Nordic-walking-sticks. Walking with sticks stimulates heart-activity, circulation and metabolism, increases endurance and strengthens the entire body and lifts the spirits.

In this course, specific exercises for the abdomen, legs and buttocks are performed, which strengthen the muscles and accordingly tighten the surrounding tissue.

Gentle cardiovascular training for body, heart, and energy. This low-impact cardio workout is suitable for everyone – including those with sensitive joints or returning to exercise after a break.

Gentle and effective training for weight loss. This low-impact fat-burning workout is perfect for those who want to lose weight without putting stress on their joints.

Would you like to improve your training? Do you have questions about sports and fitness? Would you like to know more about our included weekly sport&activ program? No ideas for a nice hike or a bike tour? Our vital- coaches will be happy to advice you to plan your wonderful stay here with us.